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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more protein (8.9 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 235 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 1.1 g).
HOT POCKETS, CROISSANT POCKETS Chicken, BroccoliLasagna, cheese, frozen
Calories235 kcal130 kcal
Protein8.9 g6.5 g
Carbs30.4 g13.8 g
Fat8.6 g5.3 g
Fiber1.1 g1.7 g
Sugar7.6 g4.2 g
Nutrient density19 /10039 /100
Weight-loss score32 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen · Lasagna, cheese, frozen, prepared

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