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Horseradish vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 1.2 g); Horseradish has less calories (48 vs 318 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 3.3 g).
HorseradishSpices, pepper, red or cayenne
Calories48 kcal318 kcal
Protein1.2 g12 g
Carbs11.3 g56.6 g
Fat0.7 g17.3 g
Fiber3.3 g27.2 g
Sugar8 g10.3 g
Nutrient density86 /100100 /100
Weight-loss score54 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, pepper, red or cayenne

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