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Horseradish vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 1.2 g); Horseradish has less calories (48 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 3.3 g).
HorseradishSpices, onion powder
Calories48 kcal341 kcal
Protein1.2 g10.4 g
Carbs11.3 g79.1 g
Fat0.7 g1 g
Fiber3.3 g15.2 g
Sugar8 g6.6 g
Nutrient density86 /10058 /100
Weight-loss score54 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, onion powder

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