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Horseradish vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 1.2 g); Horseradish has less calories (48 vs 375 kcal); Spices, cumin seed has more fiber (10.5 vs 3.3 g).
HorseradishSpices, cumin seed
Calories48 kcal375 kcal
Protein1.2 g17.8 g
Carbs11.3 g44.2 g
Fat0.7 g22.3 g
Fiber3.3 g10.5 g
Sugar8 g2.3 g
Nutrient density86 /100100 /100
Weight-loss score54 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, cumin seed

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