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Horseradish vs Spices, coriander seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 1.2 g); Horseradish has less calories (48 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 3.3 g).
HorseradishSpices, coriander seed
Calories48 kcal298 kcal
Protein1.2 g12.4 g
Carbs11.3 g55 g
Fat0.7 g17.8 g
Fiber3.3 g41.9 g
Sugar8 g0 g
Nutrient density86 /100100 /100
Weight-loss score54 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, coriander seed

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