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Horseradish vs Spices, cinnamon, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cinnamon, ground has more protein (4 vs 1.2 g); Horseradish has less calories (48 vs 247 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 3.3 g).
HorseradishSpices, cinnamon, ground
Calories48 kcal247 kcal
Protein1.2 g4 g
Carbs11.3 g80.6 g
Fat0.7 g1.2 g
Fiber3.3 g53.1 g
Sugar8 g2.2 g
Nutrient density86 /100100 /100
Weight-loss score54 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Spices, cinnamon, ground

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