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Horseradish vs Rosemary, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Rosemary, fresh has more protein (3.3 vs 1.2 g); Horseradish has less calories (48 vs 131 kcal); Rosemary, fresh has more fiber (14.1 vs 3.3 g).
HorseradishRosemary, fresh
Calories48 kcal131 kcal
Protein1.2 g3.3 g
Carbs11.3 g20.7 g
Fat0.7 g5.9 g
Fiber3.3 g14.1 g
Sugar8 g0 g
Nutrient density86 /100100 /100
Weight-loss score54 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Horseradish, prepared · Rosemary, fresh

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