Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Horseradish | Mustard, yellow | |
|---|---|---|
| Calories | 48 kcal | 60 kcal |
| Protein | 1.2 g | 3.7 g |
| Carbs | 11.3 g | 5.8 g |
| Fat | 0.7 g | 3.3 g |
| Fiber | 3.3 g | 4 g |
| Sugar | 8 g | 0.9 g |
| Nutrient density | 86 /100 | 7 /100 |
| Weight-loss score | 54 /100 | 71 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Horseradish, prepared · Mustard, prepared, yellow