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Honey vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Honey has more protein (0.3 vs 0 g); Syrups, corn, high-fructose has less calories (281 vs 304 kcal); Honey has more fiber (0.2 vs 0 g).
HoneySyrups, corn, high-fructose
Calories304 kcal281 kcal
Protein0.3 g0 g
Carbs82.4 g76 g
Fat0 g0 g
Fiber0.2 g0 g
Sugar82.1 g75.7 g
Nutrient density2 /1000 /100
Weight-loss score2 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Honey · Syrups, corn, high-fructose

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