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Honey vs Sugars, brown

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Honey has more protein (0.3 vs 0.1 g); Honey has less calories (304 vs 380 kcal); Honey has more fiber (0.2 vs 0 g).
HoneySugars, brown
Calories304 kcal380 kcal
Protein0.3 g0.1 g
Carbs82.4 g98.1 g
Fat0 g0 g
Fiber0.2 g0 g
Sugar82.1 g97 g
Nutrient density2 /1004 /100
Weight-loss score2 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Honey · Sugars, brown

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