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Honey vs Jellies

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Honey has more protein (0.3 vs 0.2 g); Jellies has less calories (266 vs 304 kcal); Jellies has more fiber (1 vs 0.2 g).
HoneyJellies
Calories304 kcal266 kcal
Protein0.3 g0.2 g
Carbs82.4 g70 g
Fat0 g0 g
Fiber0.2 g1 g
Sugar82.1 g51.2 g
Nutrient density2 /1003 /100
Weight-loss score2 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Honey · Jellies

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