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Hazelnuts, beaked (Northern Plains Indians) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Hazelnuts, beaked (Northern Plains Indians) has more protein (14.9 vs 6.3 g); Tamales (Navajo) has less calories (153 vs 628 kcal); Hazelnuts, beaked (Northern Plains Indians) has more fiber (9.8 vs 3.1 g).
Hazelnuts, beaked (Northern Plains Indians)Tamales (Navajo)
Calories628 kcal153 kcal
Protein14.9 g6.3 g
Carbs23 g18.1 g
Fat53 g6.1 g
Fiber9.8 g3.1 g
Sugar0 g1 g
Nutrient density30 /1008 /100
Weight-loss score31 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hazelnuts, beaked (Northern Plains Indians) · Tamales (Navajo)

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