Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Hazelnuts, beaked (Northern Plains Indians) | Plums, wild (Northern Plains Indians) | |
|---|---|---|
| Calories | 628 kcal | 91 kcal |
| Protein | 14.9 g | 0.4 g |
| Carbs | 23 g | 22 g |
| Fat | 53 g | 0.2 g |
| Fiber | 9.8 g | 6 g |
| Sugar | 0 g | 10.6 g |
| Nutrient density | 30 /100 | 74 /100 |
| Weight-loss score | 31 /100 | 51 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Hazelnuts, beaked (Northern Plains Indians) · Plums, wild (Northern Plains Indians)