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Hazelnuts, beaked (Northern Plains Indians) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Hazelnuts, beaked (Northern Plains Indians) has more protein (14.9 vs 7.4 g); Pinon Nuts, roasted (Navajo) has less calories (541 vs 628 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 9.8 g).
Hazelnuts, beaked (Northern Plains Indians)Pinon Nuts, roasted (Navajo)
Calories628 kcal541 kcal
Protein14.9 g7.4 g
Carbs23 g51.1 g
Fat53 g34.1 g
Fiber9.8 g43.4 g
Sugar0 g0 g
Nutrient density30 /10042 /100
Weight-loss score31 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Hazelnuts, beaked (Northern Plains Indians) · Pinon Nuts, roasted (Navajo)

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