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Ham, sliced, pre-packaged vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, pre-packaged has more protein (16.9 vs 13.5 g); Ham, sliced, pre-packaged has less calories (107 vs 112 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Ham, sliced, pre-packagedTurkey, white, rotisserie
Calories107 kcal112 kcal
Protein16.9 g13.5 g
Carbs0.7 g7.7 g
Fat4 g3 g
Fiber0 g0.4 g
Sugar0 g4 g
Nutrient density6 /10011 /100
Weight-loss score64 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, pre-packaged, deli meat (96%fat free, water added) · Turkey, white, rotisserie, deli cut

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