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Ham, sliced, pre-packaged vs Sausage, Berliner, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, pre-packaged has more protein (16.9 vs 15.3 g); Ham, sliced, pre-packaged has less calories (107 vs 230 kcal); Ham, sliced, pre-packaged has less sugar (0 vs 2.4 g).
Ham, sliced, pre-packagedSausage, Berliner, pork
Calories107 kcal230 kcal
Protein16.9 g15.3 g
Carbs0.7 g2.6 g
Fat4 g17.2 g
Fiber0 g0 g
Sugar0 g2.4 g
Nutrient density6 /1000 /100
Weight-loss score64 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, sliced, pre-packaged, deli meat (96%fat free, water added) · Sausage, Berliner, pork, beef

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