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Ham, honey, smoked vs Turkey breast, low salt, prepackaged or deli

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey breast, low salt, prepackaged or deli has more protein (21.8 vs 17.9 g); Turkey breast, low salt, prepackaged or deli has less calories (109 vs 122 kcal); Turkey breast, low salt, prepackaged or deli has more fiber (0.5 vs 0 g).
Ham, honey, smokedTurkey breast, low salt, prepackaged or deli
Calories122 kcal109 kcal
Protein17.9 g21.8 g
Carbs7.3 g3.5 g
Fat2.4 g0.8 g
Fiber0 g0.5 g
Sugar0 g3.5 g
Nutrient density1 /10030 /100
Weight-loss score63 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, honey, smoked, cooked · Turkey breast, low salt, prepackaged or deli, luncheon meat

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