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Ham, honey, smoked vs Sausage, Berliner, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, honey, smoked has more protein (17.9 vs 15.3 g); Ham, honey, smoked has less calories (122 vs 230 kcal); Ham, honey, smoked has less sugar (0 vs 2.4 g).
Ham, honey, smokedSausage, Berliner, pork
Calories122 kcal230 kcal
Protein17.9 g15.3 g
Carbs7.3 g2.6 g
Fat2.4 g17.2 g
Fiber0 g0 g
Sugar0 g2.4 g
Nutrient density1 /1000 /100
Weight-loss score63 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, honey, smoked, cooked · Sausage, Berliner, pork, beef

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