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Ham, honey, smoked vs Salami, dry or hard, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 17.9 g); Ham, honey, smoked has less calories (122 vs 378 kcal); Ham, honey, smoked has less sugar (0 vs 0.3 g).
Ham, honey, smokedSalami, dry or hard, pork
Calories122 kcal378 kcal
Protein17.9 g21.1 g
Carbs7.3 g0.7 g
Fat2.4 g31.7 g
Fiber0 g0 g
Sugar0 g0.3 g
Nutrient density1 /1000 /100
Weight-loss score63 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, honey, smoked, cooked · Salami, dry or hard, pork, beef

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