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Ham, honey, smoked vs Pork sausage, link/patty, fully cooked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, honey, smoked has more protein (17.9 vs 15.1 g); Ham, honey, smoked has less calories (122 vs 438 kcal); Ham, honey, smoked has less sugar (0 vs 0.6 g).
Ham, honey, smokedPork sausage, link/patty, fully cooked
Calories122 kcal438 kcal
Protein17.9 g15.1 g
Carbs7.3 g0.6 g
Fat2.4 g41.7 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density1 /1000 /100
Weight-loss score63 /10014 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, honey, smoked, cooked · Pork sausage, link/patty, fully cooked, microwaved

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