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Ham, honey, smoked vs Ham, sliced, pre-packaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, honey, smoked has more protein (17.9 vs 16.9 g); Ham, sliced, pre-packaged has less calories (107 vs 122 kcal).
Ham, honey, smokedHam, sliced, pre-packaged
Calories122 kcal107 kcal
Protein17.9 g16.9 g
Carbs7.3 g0.7 g
Fat2.4 g4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density1 /1006 /100
Weight-loss score63 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ham, honey, smoked, cooked · Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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