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Grapes, red or green (European type vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.7 g); Tangerines, (mandarin oranges), raw has less calories (53 vs 69 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 0.9 g).
Grapes, red or green (European typeTangerines, (mandarin oranges), raw
Calories69 kcal53 kcal
Protein0.7 g0.8 g
Carbs18.1 g13.3 g
Fat0.2 g0.3 g
Fiber0.9 g1.8 g
Sugar15.5 g10.6 g
Nutrient density26 /10099 /100
Weight-loss score34 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, red or green (European type, such as Thompson seedless), raw · Tangerines, (mandarin oranges), raw

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