Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.
| Grapes, red or green (European type | Orange juice | |
|---|---|---|
| Calories | 69 kcal | 45 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbs | 18.1 g | 10.4 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 0.9 g | 0.2 g |
| Sugar | 15.5 g | 8.4 g |
| Nutrient density | 26 /100 | 100 /100 |
| Weight-loss score | 34 /100 | 42 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Grapes, red or green (European type, such as Thompson seedless), raw · Orange juice, raw (Includes foods for USDA's Food Distribution Program)