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Grapes, green, seedless vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Grapes, green, seedless has more protein (0.9 vs 0.8 g); Tangerines, (mandarin oranges), raw has less calories (53 vs 80.1 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 0 g).
Grapes, green, seedlessTangerines, (mandarin oranges), raw
Calories80.1 kcal53 kcal
Protein0.9 g0.8 g
Carbs18.6 g13.3 g
Fat0.2 g0.3 g
Fiber0 g1.8 g
Sugar0 g10.6 g
Nutrient density16 /10099 /100
Weight-loss score45 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Grapes, green, seedless, raw · Tangerines, (mandarin oranges), raw

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