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Garlic, raw vs Sweet potato, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 1.4 g); Sweet potato, cooked, boiled has less calories (76 vs 149 kcal); Sweet potato, cooked, boiled has more fiber (2.5 vs 2.1 g).
Garlic, rawSweet potato, cooked, boiled
Calories149 kcal76 kcal
Protein6.4 g1.4 g
Carbs33.1 g17.7 g
Fat0.5 g0.1 g
Fiber2.1 g2.5 g
Sugar1 g5.7 g
Nutrient density62 /100100 /100
Weight-loss score51 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Garlic, raw · Sweet potato, cooked, boiled, without skin, with salt

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