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Garlic, raw vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 1.7 g); Potatoes, white, flesh and skin has less calories (69 vs 149 kcal); Potatoes, white, flesh and skin has more fiber (2.4 vs 2.1 g).
Garlic, rawPotatoes, white, flesh and skin
Calories149 kcal69 kcal
Protein6.4 g1.7 g
Carbs33.1 g15.7 g
Fat0.5 g0.1 g
Fiber2.1 g2.4 g
Sugar1 g1.2 g
Nutrient density62 /10056 /100
Weight-loss score51 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Garlic, raw · Potatoes, white, flesh and skin, raw

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