Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Garlic, raw | Potatoes, mashed, home-prepared | |
|---|---|---|
| Calories | 149 kcal | 83 kcal |
| Protein | 6.4 g | 1.9 g |
| Carbs | 33.1 g | 17.6 g |
| Fat | 0.5 g | 0.6 g |
| Fiber | 2.1 g | 1.5 g |
| Sugar | 1 g | 1.5 g |
| Nutrient density | 62 /100 | 20 /100 |
| Weight-loss score | 51 /100 | 51 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Garlic, raw · Potatoes, mashed, home-prepared, whole milk added