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Garlic, raw vs Peppers, bell, green

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 0.7 g); Peppers, bell, green has less calories (22.9 vs 149 kcal); Garlic, raw has more fiber (2.1 vs 0.9 g).
Garlic, rawPeppers, bell, green
Calories149 kcal22.9 kcal
Protein6.4 g0.7 g
Carbs33.1 g4.8 g
Fat0.5 g0.1 g
Fiber2.1 g0.9 g
Sugar1 g0 g
Nutrient density62 /100100 /100
Weight-loss score51 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Garlic, raw · Peppers, bell, green, raw

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