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Garlic, raw vs Onions, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 1.4 g); Onions, cooked, boiled has less calories (44 vs 149 kcal); Garlic, raw has more fiber (2.1 vs 1.4 g).
Garlic, rawOnions, cooked, boiled
Calories149 kcal44 kcal
Protein6.4 g1.4 g
Carbs33.1 g10.2 g
Fat0.5 g0.2 g
Fiber2.1 g1.4 g
Sugar1 g4.7 g
Nutrient density62 /10051 /100
Weight-loss score51 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Garlic, raw · Onions, cooked, boiled, drained, without salt

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