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Frybread, made with lard (Apache) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Frybread, made with lard (Apache) has more protein (8.4 vs 6.3 g); Tamales (Navajo) has less calories (153 vs 309 kcal); Tamales (Navajo) has more fiber (3.1 vs 1.7 g).
Frybread, made with lard (Apache)Tamales (Navajo)
Calories309 kcal153 kcal
Protein8.4 g6.3 g
Carbs46 g18.1 g
Fat10.1 g6.1 g
Fiber1.7 g3.1 g
Sugar1.5 g1 g
Nutrient density2 /1008 /100
Weight-loss score30 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frybread, made with lard (Apache) · Tamales (Navajo)

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