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Frybread, made with lard (Apache) vs Plums, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Frybread, made with lard (Apache) has more protein (8.4 vs 0.4 g); Plums, wild (Northern Plains Indians) has less calories (91 vs 309 kcal); Plums, wild (Northern Plains Indians) has more fiber (6 vs 1.7 g).
Frybread, made with lard (Apache)Plums, wild (Northern Plains Indians)
Calories309 kcal91 kcal
Protein8.4 g0.4 g
Carbs46 g22 g
Fat10.1 g0.2 g
Fiber1.7 g6 g
Sugar1.5 g10.6 g
Nutrient density2 /10074 /100
Weight-loss score30 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frybread, made with lard (Apache) · Plums, wild (Northern Plains Indians)

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