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Frybread, made with lard (Apache) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Frybread, made with lard (Apache) has more protein (8.4 vs 7.4 g); Frybread, made with lard (Apache) has less calories (309 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 1.7 g).
Frybread, made with lard (Apache)Pinon Nuts, roasted (Navajo)
Calories309 kcal541 kcal
Protein8.4 g7.4 g
Carbs46 g51.1 g
Fat10.1 g34.1 g
Fiber1.7 g43.4 g
Sugar1.5 g0 g
Nutrient density2 /10042 /100
Weight-loss score30 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frybread, made with lard (Apache) · Pinon Nuts, roasted (Navajo)

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