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Frankfurter, meat and poultry, unheated vs Sausage, Berliner, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Berliner, pork has more protein (15.3 vs 9.7 g); Sausage, Berliner, pork has less calories (230 vs 277 kcal); Sausage, Berliner, pork has less sugar (2.4 vs 2.8 g).
Frankfurter, meat and poultry, unheatedSausage, Berliner, pork
Calories277 kcal230 kcal
Protein9.7 g15.3 g
Carbs5 g2.6 g
Fat24.2 g17.2 g
Fiber0 g0 g
Sugar2.8 g2.4 g
Nutrient density0 /1000 /100
Weight-loss score29 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, unheated · Sausage, Berliner, pork, beef

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