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Frankfurter, meat and poultry, unheated vs Salami, dry or hard, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 9.7 g); Frankfurter, meat and poultry, unheated has less calories (277 vs 378 kcal); Salami, dry or hard, pork has less sugar (0.3 vs 2.8 g).
Frankfurter, meat and poultry, unheatedSalami, dry or hard, pork
Calories277 kcal378 kcal
Protein9.7 g21.1 g
Carbs5 g0.7 g
Fat24.2 g31.7 g
Fiber0 g0 g
Sugar2.8 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score29 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, unheated · Salami, dry or hard, pork, beef

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