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Frankfurter, meat and poultry, unheated vs Pork sausage, link/patty

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty has more protein (15.4 vs 9.7 g); Frankfurter, meat and poultry, unheated has less calories (277 vs 288 kcal); Pork sausage, link/patty has less sugar (0.9 vs 2.8 g).
Frankfurter, meat and poultry, unheatedPork sausage, link/patty
Calories277 kcal288 kcal
Protein9.7 g15.4 g
Carbs5 g0.9 g
Fat24.2 g24.8 g
Fiber0 g0 g
Sugar2.8 g0.9 g
Nutrient density0 /1000 /100
Weight-loss score29 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, unheated · Pork sausage, link/patty, unprepared

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