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Frankfurter, meat and poultry, unheated vs Luncheon meat, pork, canned

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Luncheon meat, pork, canned has more protein (12.5 vs 9.7 g); Frankfurter, meat and poultry, unheated has less calories (277 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 2.8 g).
Frankfurter, meat and poultry, unheatedLuncheon meat, pork, canned
Calories277 kcal334 kcal
Protein9.7 g12.5 g
Carbs5 g2.1 g
Fat24.2 g30.3 g
Fiber0 g0 g
Sugar2.8 g0 g
Nutrient density0 /1000 /100
Weight-loss score29 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, unheated · Luncheon meat, pork, canned

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