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Frankfurter, meat and poultry, unheated vs Ham, sliced, pre-packaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, sliced, pre-packaged has more protein (16.9 vs 9.7 g); Ham, sliced, pre-packaged has less calories (107 vs 277 kcal); Ham, sliced, pre-packaged has less sugar (0 vs 2.8 g).
Frankfurter, meat and poultry, unheatedHam, sliced, pre-packaged
Calories277 kcal107 kcal
Protein9.7 g16.9 g
Carbs5 g0.7 g
Fat24.2 g4 g
Fiber0 g0 g
Sugar2.8 g0 g
Nutrient density0 /1006 /100
Weight-loss score29 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, meat and poultry, unheated · Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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