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Frankfurter, beef, unheated vs Sausage, pork, chorizo

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, pork, chorizo has more protein (19.3 vs 11.7 g); Frankfurter, beef, unheated has less calories (315 vs 346 kcal); Sausage, pork, chorizo has less sugar (0 vs 1.2 g).
Frankfurter, beef, unheatedSausage, pork, chorizo
Calories315 kcal346 kcal
Protein11.7 g19.3 g
Carbs3 g2.6 g
Fat28.1 g28.1 g
Fiber0 g0 g
Sugar1.2 g0 g
Nutrient density0 /1000 /100
Weight-loss score27 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Sausage, pork, chorizo, link or ground, cooked, pan-fried

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