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Frankfurter, beef, unheated vs Sausage, Italian, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, pork has more protein (18.2 vs 11.7 g); Frankfurter, beef, unheated has less calories (315 vs 322 kcal); Sausage, Italian, pork has less sugar (0 vs 1.2 g).
Frankfurter, beef, unheatedSausage, Italian, pork
Calories315 kcal322 kcal
Protein11.7 g18.2 g
Carbs3 g2.2 g
Fat28.1 g26.2 g
Fiber0 g0 g
Sugar1.2 g0 g
Nutrient density0 /1000 /100
Weight-loss score27 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Sausage, Italian, pork, mild, cooked, pan-fried

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