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Frankfurter, beef, unheated vs Sausage, breakfast sausage, beef

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, breakfast sausage, beef has more protein (13.3 vs 11.7 g); Frankfurter, beef, unheated has less calories (315 vs 328 kcal); Sausage, breakfast sausage, beef has less sugar (0 vs 1.2 g).
Frankfurter, beef, unheatedSausage, breakfast sausage, beef
Calories315 kcal328 kcal
Protein11.7 g13.3 g
Carbs3 g3.4 g
Fat28.1 g28.7 g
Fiber0 g0 g
Sugar1.2 g0 g
Nutrient density0 /1000 /100
Weight-loss score27 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Sausage, breakfast sausage, beef, pre-cooked, unprepared

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