🍽️ FittestMe.aiFoodsNutrients

Frankfurter, beef, unheated vs Sausage, Berliner, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Berliner, pork has more protein (15.3 vs 11.7 g); Sausage, Berliner, pork has less calories (230 vs 315 kcal); Frankfurter, beef, unheated has less sugar (1.2 vs 2.4 g).
Frankfurter, beef, unheatedSausage, Berliner, pork
Calories315 kcal230 kcal
Protein11.7 g15.3 g
Carbs3 g2.6 g
Fat28.1 g17.2 g
Fiber0 g0 g
Sugar1.2 g2.4 g
Nutrient density0 /1000 /100
Weight-loss score27 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Sausage, Berliner, pork, beef

← More food comparisons

Track Frankfurter, beef, unheated, Sausage, Berliner, pork and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →