🍽️ FittestMe.aiFoodsNutrients

Frankfurter, beef, unheated vs Salami, dry or hard, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 11.7 g); Frankfurter, beef, unheated has less calories (315 vs 378 kcal); Salami, dry or hard, pork has less sugar (0.3 vs 1.2 g).
Frankfurter, beef, unheatedSalami, dry or hard, pork
Calories315 kcal378 kcal
Protein11.7 g21.1 g
Carbs3 g0.7 g
Fat28.1 g31.7 g
Fiber0 g0 g
Sugar1.2 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score27 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Salami, dry or hard, pork, beef

← More food comparisons

Track Frankfurter, beef, unheated, Salami, dry or hard, pork and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →