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Frankfurter, beef, unheated vs Pork sausage, link/patty, fully cooked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, fully cooked has more protein (13.5 vs 11.7 g); Frankfurter, beef, unheated has less calories (315 vs 392 kcal); Pork sausage, link/patty, fully cooked has less sugar (0.5 vs 1.2 g).
Frankfurter, beef, unheatedPork sausage, link/patty, fully cooked
Calories315 kcal392 kcal
Protein11.7 g13.5 g
Carbs3 g0.7 g
Fat28.1 g37.3 g
Fiber0 g0 g
Sugar1.2 g0.5 g
Nutrient density0 /1000 /100
Weight-loss score27 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Pork sausage, link/patty, fully cooked, unheated

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