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Frankfurter, beef, unheated vs Pork sausage, link/patty, cooked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, cooked has more protein (18.5 vs 11.7 g); Frankfurter, beef, unheated has less calories (315 vs 325 kcal); Pork sausage, link/patty, cooked has less sugar (1.1 vs 1.2 g).
Frankfurter, beef, unheatedPork sausage, link/patty, cooked
Calories315 kcal325 kcal
Protein11.7 g18.5 g
Carbs3 g1.4 g
Fat28.1 g27.3 g
Fiber0 g0 g
Sugar1.2 g1.1 g
Nutrient density0 /1000 /100
Weight-loss score27 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Pork sausage, link/patty, cooked, pan-fried

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