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Frankfurter, beef, unheated vs Luncheon meat, pork, canned

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Luncheon meat, pork, canned has more protein (12.5 vs 11.7 g); Frankfurter, beef, unheated has less calories (315 vs 334 kcal); Luncheon meat, pork, canned has less sugar (0 vs 1.2 g).
Frankfurter, beef, unheatedLuncheon meat, pork, canned
Calories315 kcal334 kcal
Protein11.7 g12.5 g
Carbs3 g2.1 g
Fat28.1 g30.3 g
Fiber0 g0 g
Sugar1.2 g0 g
Nutrient density0 /1000 /100
Weight-loss score27 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Luncheon meat, pork, canned

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