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Frankfurter, beef, unheated vs Ham, honey, smoked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Ham, honey, smoked has more protein (17.9 vs 11.7 g); Ham, honey, smoked has less calories (122 vs 315 kcal); Ham, honey, smoked has less sugar (0 vs 1.2 g).
Frankfurter, beef, unheatedHam, honey, smoked
Calories315 kcal122 kcal
Protein11.7 g17.9 g
Carbs3 g7.3 g
Fat28.1 g2.4 g
Fiber0 g0 g
Sugar1.2 g0 g
Nutrient density0 /1001 /100
Weight-loss score27 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Frankfurter, beef, unheated · Ham, honey, smoked, cooked

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