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Flour, wheat, all-purpose vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (13.1 vs 10.3 g); Flour, wheat, all-purpose has less calories (358 vs 364 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 0 g).
Flour, wheat, all-purposeWheat flour, white, all-purpose
Calories358 kcal364 kcal
Protein13.1 g10.3 g
Carbs73.2 g76.3 g
Fat1.5 g1 g
Fiber0 g2.7 g
Sugar0 g0 g
Nutrient density19 /10023 /100
Weight-loss score23 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, unbleached · Wheat flour, white, all-purpose, enriched, calcium-fortified

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