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Flour, wheat, all-purpose vs Rice, white, long grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (13.1 vs 7 g); Flour, wheat, all-purpose has less calories (358 vs 359 kcal); Rice, white, long grain has more fiber (0.1 vs 0 g).
Flour, wheat, all-purposeRice, white, long grain
Calories358 kcal359 kcal
Protein13.1 g7 g
Carbs73.2 g80.3 g
Fat1.5 g1 g
Fiber0 g0.1 g
Sugar0 g0 g
Nutrient density19 /1007 /100
Weight-loss score23 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, unbleached · Rice, white, long grain, unenriched, raw

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