Flour, wheat, all-purpose vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (13.1 vs 7.1 g); Flour, wheat, all-purpose has less calories (358 vs 365 kcal); Rice, white, long-grain has more fiber (1.3 vs 0 g).

	Flour, wheat, all-purpose	Rice, white, long-grain
Calories	358 kcal	365 kcal
Protein	13.1 g	7.1 g
Carbs	73.2 g	80 g
Fat	1.5 g	0.7 g
Fiber	0 g	1.3 g
Sugar	0 g	0.1 g
Nutrient density	19 /100	15 /100
Weight-loss score	23 /100	22 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, unbleached · Rice, white, long-grain, regular, raw, enriched

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