🍽️ FittestMe.aiFoodsNutrients

Flour, wheat, all-purpose vs Pasta, dry, enriched

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Flour, wheat, all-purpose has more protein (13.1 vs 13 g); Flour, wheat, all-purpose has less calories (358 vs 371 kcal); Pasta, dry, enriched has more fiber (3.2 vs 0 g).
Flour, wheat, all-purposePasta, dry, enriched
Calories358 kcal371 kcal
Protein13.1 g13 g
Carbs73.2 g74.7 g
Fat1.5 g1.5 g
Fiber0 g3.2 g
Sugar0 g2.7 g
Nutrient density19 /10020 /100
Weight-loss score23 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Flour, wheat, all-purpose, enriched, unbleached · Pasta, dry, enriched

← More food comparisons

Track Flour, wheat, all-purpose, Pasta, dry, enriched and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →